Offering FREE 15 Min Consults

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Offering FREE 15 Min Consults ⋆

Changing Lives through Healing hearts & Minds

Find healing and growth, allowing your true self to flourish and thrive.

Our approach

At Vital Growth Counseling & Wellness, we prioritize creating a safe, non-judgmental, and relaxed environment where you can openly share your story. We believe that true healing and transformation begin with a deep understanding of your unique experiences.

Our approach centers on the belief that meaningful change happens when clients gain insight into the origins of their challenges and the factors that keep their symptoms alive. By exploring unhelpful thought patterns from your past alongside your current behaviors, we work collaboratively to identify and implement sustainable strategies for growth.

Together, we will foster hope for your future, equipping you with the tools and support needed to navigate your journey toward healing. Your story matters, and we are here to guide you every step of the way.

specialties

Similar to nurturing a plant, our aim is to create the optimal environment for your growth and healing, offering the tools and support you need to thrive. Through virtual individual, couples, and family counseling, Vital Growth delivers accessible, personalized care grounded in evidence-based practices. As licensed therapists, we are equipped to address various mental health challenges and disorders, but our specialties lie in helping with the following:

  • Do you feel like nothing you do is ever good enough, even though you're constantly trying? Chasing perfection can really take a toll, often leaving you feeling stressed and anxious. We help you navigate the pressures of anxiety and perfectionism, empowering you to achieve balance and peace in your life. Learn more here.

  • Do you feel overwhelmed by persistent sadness, loss of interest, or hopelessness? It can be challenging to get through daily activities or find joy in things you once loved. We are here to help you discover the tools to manage and alleviate the symptoms of depression, guiding you towards renewed hope and the ability to engage fully in life again. Learn more here.

  • Are you struggling to navigate significant changes in your life?Whether you're facing career changes, relocation, or personal milestones, we assist you in navigating life's transitions with confidence and clarity. Learn more here.

  • We welcome clients for their authentic selves, free from judgment or discrimination. We're dedicated to creating a safe, inclusive space for LGBTQ+ individuals to explore their identities, tackle challenges, and find healing. Whether you're coming out, dealing with discrimination, or seeking mental health support, we're here for you. Learn more here.

  • Trauma can undermine our ability to cope with life’s challenges, strain relationships, and shake our sense of comfort within our own skin. Whether rooted in childhood or more recent events, its effects can profoundly shape our experiences. We offer a safe space for you to process and heal, helping you regain a sense of safety and control in your life. Learn more here.

  • Do you feel distant from your partner, struggling to connect on deeper levels? Couples therapy provides a safe space for open dialogue, fostering intimacy and mutual support in your relationship.

    • Romantic Relationships: Whether you're dating, married, or in a committed partnership, we assist you in navigating the highs and lows of romantic connections.

    • Non-Traditional Relationships: We offer understanding and support for those in open relationships, polyamorous arrangements, and thruples, providing a non-judgmental space to explore and enhance these connections.

    Learn more here.

  • Family relationships can be quite complex. We help enhance communication, resolve conflicts, and strengthen family connections. Learn more here.

  • Preparing for a lifetime together can raise important questions. Our premarital counseling sessions will help you address essential topics to build a solid foundation for your future. Learn more here.

  • Emotional Support Animals (ESAs) provide comfort and help alleviate symptoms of psychological distress, often at a lower cost than typical pet deposits. We assist you in understanding and qualifying for an ESA, allowing you to benefit from the calming presence of a beloved pet. Learn more here.

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